The Journal Ella Stichler 10/24/25 Ella Stichler 10/24/25 HOLIDAY PEACE: HOW TO PROTECT YOUR NERVOUS SYSTEM WHEN THE SEASON GETS LOUD Read More Ella Stichler 10/21/25 Ella Stichler 10/21/25 How Your Nervous System Shapes Your Relationship with Food (and How to Heal It) Read More Ella Stichler 10/20/25 Ella Stichler 10/20/25 The Complex Emotion of Grief: What It Is, What It’s Saying, and How We Move Through It Read More Ella Stichler 10/20/25 Ella Stichler 10/20/25 The Power of the Pause: Why Slowing Down Changes Everything Read More Ella Stichler 10/1/25 Ella Stichler 10/1/25 Boundaries, Choice, and Your Nervous System: God’s Design for Freedom and Calm Read More Ella Stichler 9/16/25 Ella Stichler 9/16/25 I Am Not in Charge — And That’s the Best News Read More Ella Stichler 9/16/25 Ella Stichler 9/16/25 Stop Waiting to Feel Like Exercising Read More Ella Stichler 9/16/25 Ella Stichler 9/16/25 Worry vs. Anxiety: How to Tell the Difference and Calm Your Body Read More Ella Stichler 9/8/25 Ella Stichler 9/8/25 Fear: The Invisible Barrier Holding You Back Read More Ella Stichler 9/4/25 Ella Stichler 9/4/25 Rewiring Your Brain: How Neuroplasticity Changes Everything Read More Ella Stichler 9/4/25 Ella Stichler 9/4/25 The Truth About Self-Awareness: It’s Not Selfish, It’s Sacred Read More Ella Stichler 9/4/25 Ella Stichler 9/4/25 Becoming a Really Good Listener of Your Own Story Read More Ella Stichler 9/4/25 Ella Stichler 9/4/25 Rewriting the Story: Your Identity in Christ and the Power of Declaration Read More Ella Stichler 9/4/25 Ella Stichler 9/4/25 Do You Know Whose You Are? — Taking a Personal Inventory of Your Identity Read More Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 How Emotions Reveal the Truth (And Why We Should Pay Attention) Read More Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 Consequences Are Not Condemnation: The Truth That Sets You Free Read More Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 A Changed Heart Means a Changed Life: Why True Transformation Starts From Within Read More Stephanie Stichler 7/15/25 Stephanie Stichler 7/15/25 Creating Safety Within: Managing Stress and Nervous System Regulation Read More Stephanie Stichler 7/15/25 Stephanie Stichler 7/15/25 Agency Over Meaning Read More Stephanie Stichler 7/15/25 Stephanie Stichler 7/15/25 Why We Love the Way We Do: A Look at Attachment, Faith & Healing Read More Older Posts
Ella Stichler 10/24/25 Ella Stichler 10/24/25 HOLIDAY PEACE: HOW TO PROTECT YOUR NERVOUS SYSTEM WHEN THE SEASON GETS LOUD Read More
Ella Stichler 10/21/25 Ella Stichler 10/21/25 How Your Nervous System Shapes Your Relationship with Food (and How to Heal It) Read More
Ella Stichler 10/20/25 Ella Stichler 10/20/25 The Complex Emotion of Grief: What It Is, What It’s Saying, and How We Move Through It Read More
Ella Stichler 10/20/25 Ella Stichler 10/20/25 The Power of the Pause: Why Slowing Down Changes Everything Read More
Ella Stichler 10/1/25 Ella Stichler 10/1/25 Boundaries, Choice, and Your Nervous System: God’s Design for Freedom and Calm Read More
Ella Stichler 9/16/25 Ella Stichler 9/16/25 Worry vs. Anxiety: How to Tell the Difference and Calm Your Body Read More
Ella Stichler 9/4/25 Ella Stichler 9/4/25 Rewiring Your Brain: How Neuroplasticity Changes Everything Read More
Ella Stichler 9/4/25 Ella Stichler 9/4/25 The Truth About Self-Awareness: It’s Not Selfish, It’s Sacred Read More
Ella Stichler 9/4/25 Ella Stichler 9/4/25 Becoming a Really Good Listener of Your Own Story Read More
Ella Stichler 9/4/25 Ella Stichler 9/4/25 Rewriting the Story: Your Identity in Christ and the Power of Declaration Read More
Ella Stichler 9/4/25 Ella Stichler 9/4/25 Do You Know Whose You Are? — Taking a Personal Inventory of Your Identity Read More
Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 How Emotions Reveal the Truth (And Why We Should Pay Attention) Read More
Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 Consequences Are Not Condemnation: The Truth That Sets You Free Read More
Stephanie Stichler 8/8/25 Stephanie Stichler 8/8/25 A Changed Heart Means a Changed Life: Why True Transformation Starts From Within Read More
Stephanie Stichler 7/15/25 Stephanie Stichler 7/15/25 Creating Safety Within: Managing Stress and Nervous System Regulation Read More
Stephanie Stichler 7/15/25 Stephanie Stichler 7/15/25 Why We Love the Way We Do: A Look at Attachment, Faith & Healing Read More
